I have been a member of Fuel House since late 2019. During the pandemic, I like many others suffered from our gym being closed and caused many to endure a poor state of mental health as a result.

Fuel House got creative, providing its members with online options as well as outdoor fitness classes whenever available to do so. I’ve relied on Fuel House to be my personal outlet to support both my mental and physical state. I’ve tried many gyms, but Fuel House is the only gym that has provided a customized fitness program in a group setting. The trainers know when and how to push each of us to meet our own individual goals. Moreover, they add in nutrition support and hold us all accountable to attend reminding us (me) how physical fitness supports mental health. This gym has been what has gotten me through some challenging times over the last few years.

Recently, my daughter has also joined. Sara has customized workouts to suit a 14-year-old young lady who is working hard to improve her sport in volleyball. She also supportively discusses healthy body image and steers away thoughts/comments of too skinny, too fat, too bulky by young teens who may not be yet comfortable in their skin. It is far more about living healthy as a lifestyle.

Fuel House is more than just a gym. It is an amazing community for me personally, now my daughter and many other youth. It is the longest membership to a gym that I have ever had because of the people, the trainers and all of the support and care that Sara puts into this amazing place.

Sincerely.

Nancy Teghtmeyer

I joined the Fuel House gym around 2 ½ years ago.  I was approaching my 50th birthday and probably in the worst shape of my life.  Under Sara Berdusco’s training, guidance, and continuous encouragement I proceeded to lose 40 lbs in 3 ½ months and quickly got into the best shape of my life!  The results were much faster than I expected and I have continued to work out at Fuel House 5 – 6 days per week ever since.  What surprised me the most though, was the tight community Sara’s gym has formed over the past few years and the effect it has had on my mental health as well.  She fosters a positive environment for anyone who joins her gym and participates in her classes.  I have actually come to rely on her classes and my friendship with other gym members as place away from work and the daily stresses of life where I can relax mentally for an hour a day and share a few laughs.  I believe the Fuel House gym is a great environment for anyone in Chestermere who wants to work off their daily stress and provides a safe environment for people share their experiences and meet a diverse group of people from our community.

 Regards,
Todd Latimer  

If it wasn't for my amazing personal trainer Sara Berdusco at FUEL HOUSE, my life would be very different today.

I joined Fuel House in 2020 and this marks the year that changed my life for good. 

I would have never thought I would actually love working out - someone who had never worked out more than 1 week here or 3 days there.

I would have never thought I could get rid of knee pain, back pain, fatigue and most of all excess weight! I have lost about 15 to 20 pounds ever since I have joined and I am continuing to lose more. Thanks to FUEL HOUSE's regular weight loss challenges I am continuously motivated to lose more with a healthy diet and an effective workout plan.

Fuel House has given me a healthy lifestyle, positive energy, a positive attitude towards my body and working out, and the ability to do more and keep going. The Fuel House community has become an important part of my life and I am grateful for it every day. 

If for some reason I cannot go to the gym for my class I feel the void in my day, as if I have missed a major part of my day. 

The people I have met at FUEL HOUSE are an incredibly inspiring, positive and uplifting group of people who I enjoy meeting outside of the gym as well. And the most important thing is: It is a 100% judgement free zone!!!!! I have never felt comfortable going to the gym due to excess weight, bad form and lack of knowledge of what to do. At FUEL HOUSE I have NEVER ever felt uncomfortable in any way and that is a huge factor!

My husband and son are also members of Fuel House and as a family we know that FUEL HOUSE is the best thing that has ever happened to us! 

We even changed our plans, because we cannot live without FUEL HOUSE! It will be Chestermere for life now!

I can never go back to not working out and I know that FUEL HOUSE only can help me maintain a healthy lifestyle that makes me stronger and more energetic by the day! 

Thank you Sara and thank you Fuel House!

Maria Cheema

Fuelhouse has a positive impact on my life!  I am thankful that my sister's friend introduced us to Sara and her team at Fuelhouse.  Sara and her team at Fuelhouse are professional, kind, knowledgeable, hardworking and reliable.  The positive vibe at Fuelhouse is contagious and as a result a friendly community has evolved.  Thank you Sara & her team at Fuelhouse!
Katherine White

My family and I have been members of Fuel House for all most 3 years now and cannot imagine life without it.  When we first started Fuel House, we had no idea that it would become a safe harbour and home away from home.  Fuel House pulls people from all ages and backgrounds and you really get the sense of community being the core value.  As a family we have been able to get active together and grow stronger physically and mentally.  Fuel House members have become like family and I have been more involved in the community since joining.  Whether it is through partaking in community golf fund raisers by being part of a team put together by Fuel House or going to Fuel house get-togethers at the local restaurants.  Fuel House has changed my life completely. 
Tessa Nagassar

When I signed up at Fuel House, I never would have thought the impact it would have on my day to day life. I always struggled with falling asleep at my desk around 330 In the afternoon, and having troubles not being able to concentrate at work. A few weeks into my membership at Fuel House, I noticed my energy levels have gone up, and I have more clarity. 

There's no doubt that the workouts at Fuel House are tough, but with the tough workouts, you also receive an abundance of encouragement.  Not only from Sara and her amazing coaches, but from everyone that is in the class. I have seen so much growth in my strength in the last few months than I have ever seen before. 

I love my Fuel House Family. 
Jen Lammers

A great team, great role models and a supportive “everyone is welcome” environment. I was getting tired of hiring personal trainers, paying them to tell me I’m doing great and not seeing the results I expected or wanted. They always fell short or didn’t understand. After joining this gym I’ve learned that you can push yourself much harder than you thought - your heart rate, muscle fatigue. You keep showing up and the results will show extensively and rapidly. Sara is a great role model and will always push you to do more! Because you can, and it’s all in your head! 
Phoebe wipf

Fuel House holds a special place in my heart for numerous reasons, and my love for it continues to grow with each visit. I have been a member since Oct 2020. Firstly, it serves as my sanctuary, a space where I can escape the chaos of everyday life and immerse myself in an environment dedicated to self-improvement and well-being. The motivation and guidance from the trainers has allowed me to push MY limits. Fuel House empowers me, both physically and mentally, as I witness my body transform and become stronger with every workout. The programs at Fuel House provide a diverse range of equipment and exercise options. With the combination of  weightlifting and cardio, the group classes always provide something to challenge and excite me. Ultimately, Fuel House has become more than just a place to exercise, it has become a symbol of my personal growth, determination, and passion for leading a healthy lifestyle.

Rory Nagassar

About a year ago I found myself at a drifting health. Highest weight I had been in years, fitness level no where near where I had been before and a feeling of overall being trapped.

My time at fuel house ultimately has been transformative at a core level. I have found not only health and fitness but I have found community and a place where I can challenge myself competitively outside my career. This has made me not only a better and healthier person but a better Father and Husband. People often don't realize how small local businesses make big local impacts and this is one of those situations. Sara and the Fuel House team are great for Chestermere and in my opinion a compliment to the local business community.
Ryan Roch

When I started with Fuelhouse September 2022, due to my sister’s persistence, I almost immediately realized the benefits it had for me. It pushed me into a place that I was uncomfortable in and made me become confident and comfortable. It has helped my mental health while transforming my physical self and that is mostly due to the amazing environment Sara Berdusco has created at her gym. From day one she made it a place that I wanted to stay and become involved with all the other great people I have met there. I look forward to continue my training and growing with Fuelhouse!

Fabienne Mckervey

I have been going to Fuel House gym in Chestermere for just over two years. I’ve always played high level sports and never worked out at a gym before, wasn’t even sure if I would like it.

Fuel House changed that for me, I love going to this gym. We have an amazing trainer Sara Berdusco who makes everyone feel welcome, and works within everyone’s limitations. She goes over and beyond to make sure you have the right form, the right weight and modifies if you are dealing with an injury.

We are a Team, with a common goal. At Fuel House you can be yourself, no judgement, just an amazing group of people in the community that support each other at the gym and in life.

We are very lucky to have Fuel House in our community, and I am very grateful to the Fuel House Team. Regards,
Penny Quigley


I have never felt what it was like to have a gym family before I started at Fuelhouse. Everybody was very welcoming, and the only person I felt in competition with was myself. Sara is great at pushing you, but also helping to modify if you have an injury or, you are not quite there yet with the weight. Everybody that I’ve met that goes to not only my class, but others are super friendly and supportive. I love the variety in the workouts, the atmosphere, and most of all the results I’ve seen since I started!  I would recommend Fuelhouse for beginners or more experienced people looking for a good, hard & sweaty workout! 

Sincerely,

AMANDA TROTTIER

REALTOR | RE/MAX Key

587-433-6281

www.amandatrottier.ca

Fuel House and Sara Berdusco have been an integral part of our family’s fitness journey over the course of the last 2 years.  Having started there in March of 2021 our family has been so positively impacted by her support, encouragement, and motivation.  The physical and mental changes we have experienced are incredible.

My husband and myself joined first, but it wasn’t long before we also enrolled our 12 year old son, who has Prader-Willi Syndrome and faces some disabilities with global delays, gross and fine motor issues and weight control.  The one-on-one time, effort, and patience Sara has put in to personally training him is nothing short of amazing.  So much so that our 13 year old daughter, who is a high level volleyball player also now joins for the group classes.

Our 9 year old son continues to count the time until he is old enough to attend Fuel House as well.

We would recommend Sara and her team of coaches to anyone looking to improve their lives, both on a physical and psychological level.  She is truly dedicated to each and every one of her clients and it shows every single day with the workouts she designs, the effort she puts in and the support she offers to make every individual feel like they can achieve any and all goals they have set for themselves on their fitness journey.

Brooke Gibson (and family)

Fuel House member since 2021

Engaging in regular physical fitness and joining Fuel House, has had an immensely positive impact on my life. It has transformed me both physically and mentally, empowering me to become the best version of myself. Through consistent exercise and challenging workouts, I have witnessed remarkable changes in my body. I have shed excess weight, gained strength, and developed a lean and toned physique that I am proud of. Not only has my physical appearance improved, but my overall health has also taken a remarkable turn for the better. Regular workouts have boosted my cardiovascular endurance, reduced my risk of chronic diseases, and increased my energy levels, allowing me to tackle daily tasks with renewed vigor.

However, the benefits extend far beyond the physical realm. My time at the gym has become a sanctuary, a place where I can escape the significant stresses of daily life and focus solely on myself. The gym serves as a mental sanctuary, providing me with a sense of clarity, stress relief, and emotional well-being. The endorphins released during exercise uplift my mood, leaving me feeling happier and more content. The gym has become a space of self-discovery and personal growth, as I continuously challenge myself to surpass my limits and reach new milestones.

Moreover, Fuel House has introduced me to a supportive community of like-minded individuals who share a passion for health and wellness. The camaraderie and encouragement from fellow gym-goers have been invaluable, pushing me to push harder and stay committed to my fitness journey. The friendships I have formed within this community have enriched my life, creating a network of individuals who inspire and motivate each other.

In summary, my gym and physical fitness routine have transformed my life in countless positive ways. From the physical changes to the mental and emotional well-being, I have become stronger, healthier, and happier. It has instilled discipline, boosted my self-confidence, and provided me with a sense of purpose. Through this transformative journey, I have learned the importance of prioritizing my health and taking care of my body and mind. ultimately leading to a more fulfilling and balanced life.

Thank you

Charlotte Harris

26th June 2023

The Chestermere Vikings were first introduced to Sara Berdusco, Head Coach of The Fuel House in late January this year, from this meeting I quickly knew that Sara was an experienced and educated Strength and Conditioning Coach. At that time the Chestermere Vikings Youth Rugby Programs that provides for players of both genders aged between 6 years of age to 18 years of age was looking for an alternate training venue for our players aged 11 and up that was within the community. At that time, we were dissatisfied with the both the content of training and the technique development of sessions being provided at the venue we currently attended.

The Chestermere Vikings supports the philosophy of developing of whole athlete consequently resistance training and athletic development are important elements of the Vikings ethos, we encourage our players to continue developing physically and mentally throughout the year in a supportive culture. Development of the muscular systems with precise exercise technique in young athletes reduces the amount of time spent off the field due to injury, improves player participation in games and therefore their enjoyment of the performance. This has been proven to be very accurate as we have seen reductions in injury occurrence, improved training and game performance and more satisfied young athletes that have now gone on to playing at higher levels.

After meeting Sara and viewing several of the sessions both Sara and her staff conducted, I was confident in transitioning our player group to the Fuel House to continue their pre-season training and athletic development, moreover we where all grateful that we had finally found a local gym with a Coach that was passionate, encouraging, educated, experienced with the development of young athletes, and provides a supportive culture. Our previous experiences with local gyms had been disappointing to say the least.

The Chestermere Vikings Youth Rugby Programs will, without hesitation, continue to partner with the Fuel House and Sara Berdusco.

Sincerely,

Matthew K Rainey BAppSc Grad Dip ESC – President president@chestermerevikings.ca