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    <loc>https://www.fuelhouse.ca/about</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>About - **Yoga Pricing** -Punch Pass-10 classes:$150. -Drop-in-$20 per class.</image:title>
      <image:caption>What better way to wrap up your day than with mindfulness, mobility and breath work? Spaces are limited, So contact Sara Directly. Classes are Tuesday 12pm and Wednesday at 7pm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4e3be32a0bd11c7a64f360/abb4ae79-42f5-433c-b469-e0aee2bf3a66/tempImagetqL4Cy.jpg</image:loc>
      <image:title>About - PRICING: Our unlimited membership is $185 per month. Our unlimited youth membership is $159 a month. Our fitness pass is for 10 classes $220. Our yoga pass for 10 passes is $150. Our drylands training is $150 per hour per team.</image:title>
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    <loc>https://www.fuelhouse.ca/contact</loc>
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    <lastmod>2025-11-21</lastmod>
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    <loc>https://www.fuelhouse.ca/join</loc>
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    <lastmod>2020-09-01</lastmod>
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    <loc>https://www.fuelhouse.ca/home</loc>
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    <lastmod>2024-09-14</lastmod>
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      <image:title>Home - Cardio and Core s</image:title>
      <image:caption>Sweating and developing a strong foundation together.</image:caption>
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      <image:title>Home - Hypertrophy with active recovery.</image:title>
      <image:caption>Where three minutes of rest turns into three minutes of sweat.</image:caption>
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      <image:title>Home - Full-body Split</image:title>
      <image:caption>Targeting your full body in one session.</image:caption>
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    <loc>https://www.fuelhouse.ca/https/fuelhouseantarisca/v2/kiosk</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4e3be32a0bd11c7a64f360/6185c77c-3e3e-460c-8652-b9583e19a46f/RLP_2159+copy.jpg</image:loc>
      <image:title>Classes-sign up - Monday’s 5am, 6am,7am, 8am, 9am, 11am,4pm, 5pm and 6pm (55 minutes)</image:title>
      <image:caption>Tuesday 5am, 6am, 7am, 8am, 9am, 11am, 4pm, 5pm, 6pm and (55 minutes) Wednesday 5am, 6am, 7am, 8am, 9am, 11am, 4pm, 5pm, 6pm and (55 minutes) Thursday 5am, 6am, 7am, 8am, 9am, 11am, 4pm, 5pm and 6pm (55 minutes) Friday 5am, 6am,7am,8am, 9am and 11am (55 minutes) Saturday 10:30am-11:30am Team sweat sesh. No instructor. Closed for long weekends and Holidays. To book a specific time please contact Sara at saraberdusco@fuelhouse.ca</image:caption>
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    <loc>https://www.fuelhouse.ca/https/fuelhouseaccuroptcom</loc>
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    <lastmod>2020-09-09</lastmod>
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      <image:title>ACCUROfit - Track it.</image:title>
      <image:caption>Track your workouts in and out of the gym with Accurofit. The system tracks, logs and saves all data in your Accurofit app.</image:caption>
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    <loc>https://www.fuelhouse.ca/bio</loc>
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    <lastmod>2025-01-04</lastmod>
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    <loc>https://www.fuelhouse.ca/the-results-are-real</loc>
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    <lastmod>2023-01-08</lastmod>
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      <image:title>The results are real</image:title>
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      <image:title>The results are real</image:title>
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      <image:title>The results are real</image:title>
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      <image:title>The results are real</image:title>
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    <loc>https://www.fuelhouse.ca/testimonials</loc>
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    <lastmod>2023-06-30</lastmod>
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    <loc>https://www.fuelhouse.ca/new-page</loc>
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      <image:title>Photo Gallery</image:title>
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